I have been through a rough few months due to a job loss that, which was really a blessing to lose. I was bullied excessively by a manager for 11 months. It took a lot of strength for me not to quit and stay motivated. This journal is what helped!
1. Visit link.
2. This is a PDF. So, print page 2 in color (or black and white), double-sided. That will give you four days of journaling per page. Print as many pages as you want. I printed 90.
3. Print the cover page as the cover of your journal.
3. Three-ring hole punch or spiral bind hole punch the top of each page.
4. Bind in three-ring binder or spiral binding.